Fish oil is the second best health supplement after protein for athletes and people who workout in the gym. Fish oil is extracted from the tissues of fish. The human body can not develop omega 3 acid on its own. So it has to rely on an external source of fish oil, for this fatty acids. Men working out in gym need additional nutrition like protein for optimum result. Fish oil is one of the best nutrition. Here I will discuss several benefits of fish oil for men.
Benefits of fish oil for men
Fish oil is the main source of fatty acids. Fat is the first thing which is lost during working out. Fish oil helps to maintain that fat which body requires to perform its function. Fish oil is the best source of omega-3 fatty acid for men. There are several benefits of fish oil for men. It helps to control weight, muscle repair, avoids joint and body pain,
Fish oil helps to enhance memory as per a research dome on two group of people. It also helps in mental disorder cases and mood swing problems. Fish oil improves skin and eye health. In addition to weight loss, it also helps to boost metabolism. It strengthens the immune system. It also helps to reduce the risk of diabetes and cancer in men.
Fish oil helps to reduce cholesterol and this it is helpful for the health of the heart. It prevents blood clotting and so the risk of stroke is reduced.
Amid numerous benefits of fish oil for men, it is also necessary to take the right amount. As per WHO, a man with balanced diet plan should consume up to 500 mg of fish oil daily.
Also read: Benefits of using whey protein powder
After considering these amazing benefits of fish oil for men, I would highly recommend every man to include fish oil in their daily diet. If you are vegetarian, you may consider flex seeds as it is also one of the best sources if omega-3 fatty acids.
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