No doubt, sprouts are the one of the healthiest food for health-conscious people. Sprouts offer numerous health benefits if consumed regularly. Here I am sharing details about what are sprouts and what are benefits of eating sprouts daily?
What are sprouts?
Do you know what are sprouts? Sprouts are nothing but garmented seeds of green peas, kidney piece, and black beans. These beans are soaked in water for approximately eight hrs and then exposed to the moist environment. After 3 to 5 days, they grow into 3 to 5 cm long germinated seeds.These are called Sprout.
Benefits of eating sprouts daily
There are a number of health benefits of eating sprout daily. Here are some of them.
Healthier compared to raw seeds
This is true that sprouts are healthier compared to raw seeds. They have high nutrients value which makes them preferred choice over raw seeds. Sprouting process removed anti-nutrients presents in raw seeds and increase the protein content. Sprouts contain easily digestible protein.
Helps in digestion
Sprouts help you in the digestion process. Sprout has high fiber content after germinating process. It is helpful for the people having constipation problem. Constipation is the result of protein powder and other supplements.
As per a research, sprouts helps to reduce LDL cholesterol and total cholesterol. LDL cholesterol is high in non-vegetarian people eating protein from meat. Red meat has the highest LDL cholesterol content.
Easy to prepare
You do not need to on your stove or have a pressure cooker t prepare sprouts. However it is a bit time-consuming process, but you may use sprouts for 4 to 5 days once they are ready.
Also read: Everything about Whey Protein
By now, you know what are sprouts and benefits of eating sprouts daily, I recommend consuming sprouts at least 3 to 4 days a week. You can include them in your breakfast. For people who work out, it is the best source of fiber and protein than any other health supplements.
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